Are you ready to get into the best shape of your life? Our group training programs and assessment tools are designed to get you the best results ever. Our professional staff of trainers are here to keep you motivated and accountable. Come check us out!
Whether you’re a beginner, fitness enthusiast or even a professional athlete, our group training sessions are made for all fitness levels. The workouts will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight/fat loss.
Improve work capacity, build strength and muscle, and develop the foundation for solid cardiovascular conditioning. Free weight-oriented training along with fun conditioning tools. High energy training sessions.
Take part in training sessions dedicated to children, teenagers or adults. The course is organised into different levels and you will learn the basics of boxing, the rules, the winning strikes, how to defend yourself and how to attack, all in full respect of your opponent.
If you have any question regarding any of our membeship packages please give us a call at 323-484-9997
Strength and Conditioning
Stregth and Conditioning
Member Services Expert